At Revitalize Dental Implants, we believe that getting your wisdom teeth removed is a smart move, particularly for teenagers and young adults. Removing the wisdom teeth prevents painful complications from developing in later life. You can speed up your recovery from wisdom teeth removal by educating yourself about what to eat after wisdom teeth removal.
What to Eat After Wisdom Teeth Removal
The extraction sites will be sore for about a week after your wisdom teeth are removed. As a result, you might want to pass over the Chipotle in favor of softer foods that do not require as much chewing. For example, soups and smoothies are great sources of liquid nutrition and will minimize irritation to any sore spots in your mouth. Here are some more soft foods for after wisdom teeth removal that you might like to eat:
- Soft pasta and noodles
- Mashed potatoes
- Scrambled eggs
Meals After Wisdom Teeth Removal
No more Chipotle? It’s tough to give up your favorite foods, but you should only need to stick to the soft foods diet for about a week. You can soon get back to eating whatever you like, but until then, here are some suggestions for meals after wisdom teeth removal.
- Breakfast: oatmeal, mashed banana, fruit smoothie.
- Lunch: blended vegetable soup with soft pasta.
- Dinner: mashed potato, scrambled eggs, and pureed vegetables.
- Snacks: yogurt, jello.
Wisdom Teeth Removal Recipes
Fruit smoothies are easy to make: simply peel and roughly chop your favorite fruits, place them in a blender, and blend until smooth. Bananas make the perfect smoothie base, and kiwi fruits are perfect for adding tangy freshness. If you wish, you can add yogurt to your smoothie for extra calcium.
You can make a delicious thick vegetable soup by boiling potatoes and carrots until they are soft. Add tomato puree or canned tomatoes and fresh basil to enhance the flavor, then blend the soup until it is smooth. You can add other soft vegetables, such as spinach leaves, to make the soup more interesting, or add soft pasta shells at the end to increase the calorie content. Using sweet potatoes instead of potatoes gives a delicious twist on this basic vegetable soup recipe.
Tips for a Speedy Recovery from Wisdom Teeth Removal
Remember to drink plenty of fluids during the day to stay well-hydrated and keep your energy levels up. You might feel more tired than usual due to both the dietary changes and the after-effects of the anesthetic, so allow space in your schedule to take plenty of rest. Continue to take any prescribed medications as directed by your doctor. Finally, do not smoke! Smoking raises the risk of infection and post-extraction complications.
Wisdom Teeth Removal, Edmond OK
By opting for wisdom teeth removal, Edmond OK teenagers and young adults are taking a responsible step towards protecting their future dental health. Now that you know what to eat after wisdom teeth removal, why not contact Dr. Templeton to find out whether wisdom teeth removal would be the right option for you?
Also, download the free eBook, Your Complete Guide to Wisdom Teeth Removal:
Photo credit: Mike Saechang